Saturday, August 7, 2010

"Green" Spaghetti

If you've ever been in college you know that having a huge budget for groceries is just not happening. So as I've been dabbling in the idea of eating a vegan diet I've found that my meals just don't get too complex and frozen vegetables have quickly become my new best friends. Tonight for dinner I had a craving for spaghetti... so, naturally, I ran to the kitchen and whipped some up! I used some whole wheat spinach noodles and steamed some (frozen!) broccoli and edamame, slapped on some random, store-bought, spaghetti sauce and voila! "Green" spaghetti. I took a few slices of my newly made bread, spread some "butter" and powdered garlic and threw it in the oven for some garlic toast. Amazing. It was so simple and it only really took about 10 minutes! (minus the time it took to boil the water.)

Quote of Today

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
--Helen Keller

Friday, August 6, 2010

Baked Teriyaki Eggplant and My First Attempt at Vegan Baking


I decided at some point in my 24+ hour case of insomnia that I needed to try my hand at making some bread. I have found it really difficult to find any vegan bread at any stores available to me. So naturally I looked up an easy recipe on VegWeb.com and hit the grocery store to make sure I had everything I needed. I ended up making two loaves and I was definitely worried about how they'd turn out... mainly because I haven't gotten any sleep whatsoever making reading and following a recipe proved to be pretty difficult. The taste is really wonderful and when followed correctly the bread would have been perfect. But you learn as you go in the kitchen!!



After I went grocery shopping this morning and was putting all of the new goodies away I found an eggplant I had forgotten about! It was still good and I needed to use it up... I marinated the eggplant "steaks" for about 20 minutes in a mixture of teriyaki sauce, white zinfandel wine, and a few different herbs (oregano, fennel, rosemary, and basil). I found half of a green bell pepper and a little more than 1/4 of a red one so I chopped those up, added some mushrooms, and baked the little experiment for 30 minutes at 350 degrees fahrenheit. I wasn't sure how it would turn out but I was pleasantly surprised!! Even my omnivore cousin really loved it! It's definitely a recipe I will be repeating in the near future.

Thursday, August 5, 2010

Quote of Today

"Hatred is the coward’s revenge for being intimidated." --George Bernard Shaw

Wednesday, August 4, 2010

Hunting... right or wrong?

Have you ever hit a deer with your vehicle? How about an elk? A moose maybe? Maybe you have, maybe you haven't but one thing is for certain. Driving at fast speeds into any solid mass is absolutely dangerous. Where I spent most of my formative years, in the mountains of Utah, I saw countless dead animals on the side of roads. Even several moose. Maybe it's because of where I was raised, or who my family is, but I don't have a very big problem with legal hunting. I'm not going to touch on poaching and killing illegally. I mean honest-to-goodness legal hunting. While I worry about individuals that enjoy killing things a little bit too much and I'd never partake of the "sport" I can't help thinking that hunting is actually a good thing. Don't get me wrong though... I completely support animal rights movements, I believe animals should be free to live and roam as they should, that they shouldn't be raised in horrid conditions and slaughtered inhumanely. But animals that are hunted in the wild aren't tortured, they aren't kept in horrible conditions, and most often are killed almost instantly and painlessly. There are many hunting organizations that support, and even fund, wildlife protection acts. Setting up reserves and making sure wild animals are allowed to be wild without interruption and without the risk of their habitats being destroyed. Hunting keeps the very fast growing populations of these animals down leaving enough food to keep a majority of the remaining animals alive during the winter months and keeps people and animals safe by reducing the number of animals that could be crossing roads. Hitting such large animals, such as moose, is not only deadly to the animals but can be deadly to the people driving the vehicle. Hitting an animal that can weigh up to 1,800 pounds would completely crush a vehicle, and swerving to try and avoid hitting that animal can cause accidents. I lived by a lake and narrow canyon and so many people died by trying to avoid hitting an animal. They would crash into the sides of mountains, roll off the ditches, and sometimes spin out of control and end up in the lake. While hunting doesn't prevent 100% of these accidents it certainly does help control the populations, which could be completely off the charts. Of course there are terrible people out there that do terrible things. There always are, have been, and will be. But people like my uncle who support the organizations that try to save lands from being destroyed, hunt 100% legally (and do not kill females, I might add), and practice often to ensure their aim is impeccable so the first shot is the kill shot... I can't help but to actually think they're doing a good thing for the environment. Maybe that makes me a bad vegetarian or "vegan-in-training" but I don't care... I stand by my beliefs as an open minded person and I gladly welcome respectful debates about this subject. I don't eat the meat, I don't shoot any animals, I don't use any products made using parts of these animals, I have absolutely nothing to do with hunting in any way. I just don't see it as an awful thing to do and depending on how you look at it, it can actually be helpful.

Quote of Today

"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." Thich Nhat Hanh

A whole new, delicious, world.

It's been almost a month since I've knowingly eaten anything containing any kind of dairy product. A moth of a vegan diet. In the last month I've dropped 10 lbs without really trying very hard. Of course I did yoga a few times a week and rode my bike a bit but I think it really says something about leaving that "stuff" out of your diet. I'm getting very, very close to reaching my first big weight loss goal and I really don't think I could have done it without removing meat from my diet and embracing fruits and veggies like I never have before. I no longer have the kind of relationship with food that I had, I don't use food as my only source of comfort anymore, I don't use it as a punishment of sorts. I thoroughly enjoy eating! That's the beauty of this process and the shocking part, in my opinion. In order to lose weight and be healthy you have to embrace the pure awesomeness that is amazing, healthy, and super delicious food. I'm not going to lie, my health was definitely a part of deciding to leave out the fatty meats from my daily meals. The fact that I am personally refusing to buy from and support the meat industry is a huge bonus for me. Many people probably would look at this and shake their heads and judge me for it. But that's how it happened. I'm very glad it did, too. Now nearly a month without dairy products or eggs has made it that much more incredible. Instead of craving a gross and disgustingly greasy quesadilla I find myself really wanting a handful of grapes or an apple. Being vegan or vegetarian or just a non-meat, dairy, or egg (leaving off labels is my style) person doesn't actually limit your diet in any shape or form, not even a little bit. In fact, I'm discovering things I had no idea existed (Quinoa?! What???) and venturing out from the usual meat and potatoes kind of life. My diet is far less constricted than it ever has been! I'm not missing out in any way, I feel like a whole new, delicious, world has been opened for me and I'm just beginning to explore it. I'd like to challenge any of my meat eating friends to start with a day, just one whole day of leaving out the meat from your meal plans... Then a week. Soon enough you might find yourself not even wanting to go back.